Liam Slater -
Sport's Massage Therapist
Sport's massage isn't just for people involved in sports, sport's massage is for anyone involved in sports, people who sit for long periods of the day to people who have physically demanding jobs. Sport's massage is ideal to treat injury, prevent injury, dealing with the health of connective tissue and range of movement (ROM), balance of muscle and posture.
What techniques does a Sport's Massage Therapist use?
What is Sport's Massage?
Liam is a qualified sport's massage therapist completing his qualification with Body Aid Solutions, Liam is also a qualified Personal trainer having completed his training with Premier Training in 2012. Liam's sporting background comes from football where he spent a lot of his teenage years playing for Notts County FC, after leaving Notts County FC Liam went on to coach football in the USA before starting and completing his Personal Training qualification.
​
As therapist our backgrounds, training and work experience make our working days different to others so we all have our own way from our training how we differ and techniques that we use. Due to the different shapes and sizes of clients and tolerance levels each session can be very different from the other. Different techniques from the massage itself to foam rolling, trigger point and resistance band stretching can all help with the treatment.
Liam has been highly successful in Personal Training, starting at Virgin Active Nottingham with a large client base, Liam managed to get clients consistent results and changed their mindset on exercises and nutrition and their lifestyle and how important it is to stay fit and healthy. Liam now works out of RB5 Personal Training in Nottingham which specialise in semi private personal training. with a passion for helping people achieve results and
educating them on how to sustain this and to look after their body. Liam now wants to help people with sport's massage and fascial techniques to help people in their chosen sport and people in every day activities move and feel better.